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How to Avoid the Aches and Pains of Winter

How to Avoid the Aches and Pains of Winter

As the winter months roll on, so do colder temperatures and the aches and pains that go hand in hand. With cooler weather, many people experience inexplicable changes to their physical and mental health that seem unavoidable but cause discomfort that can range in severity. The good […]

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Ski & Snowboard Season is Near – Exercise Tips to Help on the Slopes

Ski & Snowboard Season is Near – Exercise Tips to Help on the Slopes

With the ski and snowboard season just around the corner, it’s easy to get caught up in thoughts of racing down the slopes with friends or family. But if you spend the majority of your time at a sedentary job or you are only lightly active throughout […]

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Fun Fall Ideas to Keep You and Your Family Active this Season

Fun Fall Ideas to Keep You and Your Family Active this Season

Most people feel a bit sad when the summer ends, but the start of the fall season can be just as fun and active as the longer, sun-filled days of summer. With the weather cooling down and the scenery shifting to a more colorful backdrop, there are […]

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Tips for Protecting Your Body This Summer

Tips for Protecting Your Body This Summer

By now, most are feeling the heat and sunshine of the summer, and while it’s the perfect weather to enjoy the outdoors, the elements can wreak havoc on the body. Whether you are spending time playing with the kids at the water park, tending to the garden […]

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Summertime Exercise Ideas to Get You Outside

Summertime Exercise Ideas to Get You Outside

To maintain a level of health no matter your age or fitness level, being active for at least 30 minutes each day is a must. Getting the blood pumping doesn’t only help that waistline stay at a comfortable size; it also improves mental capacity and reduces stress […]

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Running with Good Form to Protect Your Body

Running with Good Form to Protect Your Body

Runners reap numerous benefits, from an active way to reduce stress to maintaining a healthy, toned body throughout a lifetime, but injuries are common. Putting repetitive strain on the joints and muscles by running on a regular basis can lead to aches and pains that are difficult […]

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Runners: Protect Your Back with Simple Warm-up Techniques

Runners: Protect Your Back with Simple Warm-up Techniques

Before any workout, warming up is a necessary step toward preventing uncomfortable injuries or unnecessary strain on the back. For runners, the need to warm up effectively is even more pressing because of the prevalence of injuries runners can experience. While it can be difficult to stop […]

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Getting Back on Track with your New Years Resolutions

Getting Back on Track with your New Years Resolutions

Setting goals, both big and small, for the new year is a common exercise among most adults in the United States. However, a whopping 80% all New Year’s resolutions fail within the first six weeks of the year, and only 8% of all resolutions are deemed successful […]

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Simple New Years Resolutions that are Healthy, Too!

Simple New Years Resolutions that are Healthy, Too!

The end of the year comes with enough hustle and bustle that considering lifestyle changes for the upcoming 12 months may not be a top priority. Even so, New Year’s resolutions are an age-old tradition that represent a commitment to shift mindsets, daily habits, and ultimately improve […]

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The Effects of Stress on your Body

The Effects of Stress on your Body

Stress is an inevitable part of everyday life. Work deadlines, family commitments, and financial obligations can quickly lead to overwhelm and anxiety, even when you’re consistently working toward achieving balance in the different areas of life. When stress takes hold, subtle to severe changes in your body […]

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Regularly serving patients from Auburn, Sumner, Lake Tapps, Edgewood, Milton, Algona, Pacific, Bonney Lake, Kent, Puyallup and Federal Way.

Latest Posts

  • How to Avoid the Aches and Pains of Winter
    As the winter months roll on, so do colder temperatures and the aches and pains that go hand in hand. With cooler weather, many people experience inexplicable changes to their physical and mental health that seem unavoidable but cause discomfort that...

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Lakeland Family Chiropractic

4220 A st. SE ste. 103
Auburn, WA 98002
ph. 253-833-4800
fax 253-833-4801

Our office is located in South Auburn on the east side of A street just below Lakeland Hills.

Clinic Hours

MON8:30AM-12:30PM2:30PM-6:30PM
TUECLOSED AM2:30PM-6:30PM
WED8:30AM-12:30PM2:30PM-6:30PM
THUCLOSED AM2:30PM-6:30PM
FRI8:30AM-12:30PM2:30PM-6:30PM
SAT8:30AM-10:30AMCLOSED PM
SUNCLOSED

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