The world of chiropractic care is always evolving to better provide healthcare solutions to the millions of people with spinal and musculoskeletal issues. Millions of people each year suffer from issues ranging from back and neck pain, all the way to debilitating conditions that limit bodily movement.Unfortunately, our bodies go through a lot of wear-and-year. Our muscles get sore and joints start to ache, which can reduce our overall standard of living. There are many different situations that can lead to various physical ailments.
This can be especially true for those who are physically active. Athletes and those who engage in physical activity often suffer some musculoskeletal issues brought on by physical stress. By adding extra stress to their bodies, athletes increase the risk of tears, fractures and other injuries. Running, for example, has an average injury rate between 24 and 68% each year. If these issues aren’t remedied quickly, further physical activity can make the problem even worse.
Athletes and those who engage in physical activity often suffer some musculoskeletal issues brought on by physical stress.
Benefits of Sports
One popular method for getting in daily or weekly exercise is by playing sports. Sports offer a wide range of benefits to your body. According to Hopkins Medicine, sports and other exercises reduce all causes of death by as much as 80%.
For most, sports help tone the muscles in numerous areas of the body, burns a substantial number of calories, and in several cases sports can be played without specialized equipment. Even though there may be little that compares to the fun of playing sports, consistent and intense physical activity takes a toll on the body.
Benefits of Chiropractic Care for Athletes
Treating Sports Injuries
Numerous injuries are common among athletes including pulled muscles, stress fractures, broken bones, and herniated discs, just to name a few. All athletes need to have the necessary tools available to keep their bodies in optimal shape if they want to compete at a high level.
Adding chiropractic care to the list of possible treatments offers the ability to treat some common injuries and prevent others altogether. Whether you go play a pickup game to burn extra calories, or play a sport competitively, there are benefits from chiropractic care to keep your body ready for your next game.
Reduction in Pain and Fatigue
It may sound far-fetched, but research has shown that chiropractic care, in particular spinal cord adjustments, can have a profound impact on pain. The data suggests that spinal manipulative therapy can reduce pain in healthy young adults. This means that athletes can have shorter recovery times and get back into the game more quickly. By reducing the pain associated with injuries, athletes can begin stretching and receive physical therapy more quickly, leading to a better recovery time.
There are also positive psychological impacts from reducing pain associated with injuries.
Less Healing Time Between Injuries
By utilizing chiropractic adjustments and massages, athletes can decrease the healing time between injuries. Unfortunately, injuries are a fact of life for athletes.
Living a very physically active lifestyle opens people up to a higher chance of injuries and other wear-and-tear on the body. This is especially true for runners, which is a very popular form of exercise. Physical exercise such as running can put excess stress on joints and muscles, leading to injury. Loosening muscles and joints with chiropractic care and massages can help athletes reduce their recovery time and get back to a healthy lifestyle.
Increased Range of Motion and Flexibility
Chiropractic care, including chiropractic massages, can dramatically increase athletes range of motion and flexibility. Athletes often experience knee, back and hip discomfort, which can lead to restriction in mobility and joint movements.
Visiting a chiropractor for an adjustment or massage can have an enormous impact on joints. When joints become relaxed, they also become more agile and responsive during periods of physical stress.
Hip joints in particular benefit from chiropractic care. By increasing mobility in the hips, athletes can improve physical performance and help get to the next level. Research has even shown that spinal manipulation of the cervical spine can increase active range of motion.
Less Chance of Injury During Physical Activity
When the spinal cord is out of alignment, the chances of injury during physical exercise increases. Regular visits to a chiropractor can help align an athlete's spine and reduce overall injury rates. Many athletes know this well. In fact, a study revealed that up to 31 percent of professional NFL teams have a chiropractor officially on staff, with up to 77 percent of NFL trainers referring players to a professional chiropractor. Many other professional athletes also use chiropractors for bodily maintenance and injury recovery to boost physical performance.
While injuries associated with physical activity may be unavoidable for some, chiropractic care can help in injury prevention over the long term. Adjusting the spine back into alignment means that stronger parts of the body no longer need to compensate for weaker areas, reducing the chance for injury. Spine alignment is key to reducing the negative impact repetitive and forceful motion sports can have on the body. This can lead to a healthier athlete who is less prone to lasting injury.
Injured Athlete Care Solutions
Keeping your body in its best shape is the greatest step you can take to ensure your sports routine is not interrupted or impeded by injury or restricted mobility.