Lakeland Family ChiroJul 1, 20183 minTips for Protecting Your Body This SummerBy now, most are feeling the heat and sunshine of the summer, and while it’s the perfect weather to enjoy the outdoors, the elements can...
Lakeland Family ChiroAug 5, 20173 minSummertime Exercise Ideas to Get You OutsideTo maintain a level of health no matter your age or fitness level, being active for at least 30 minutes each day is a must. Getting the...
Lakeland Family ChiroJun 5, 20173 min5 Simple Exercises to Build Back Strength Whether you are an aficionado in weight lifting or a self-described couch potato, back strength and the exercises that lead to it are...