Lakeland Family ChiroAug 5, 20173 minSummertime Exercise Ideas to Get You OutsideTo maintain a level of health no matter your age or fitness level, being active for at least 30 minutes each day is a must. Getting the...
Lakeland Family ChiroJun 5, 20173 min5 Simple Exercises to Build Back Strength Whether you are an aficionado in weight lifting or a self-described couch potato, back strength and the exercises that lead to it are...
Lakeland Family ChiroFeb 15, 20173 minGetting Back on Track with Your New Year's ResolutionsSetting goals, both big and small, for the new year is a common exercise among most adults in the United States. However, a whopping 80%...